Hashtag: #AgatheHolowatincColumns
Column: Valentine’s Day Gifts & Pizza Class
[Opinion column written by Agathe Holowatinc] Valentine’s Day is coming up! Whether you’re in a romantic relationship or not, this is a great time to celebrate love in all of its forms. Feel free to think outside the box and celebrate the love you have for your parents, siblings, children, best friends, anyone else close to you, plus the love you... Read more of this article
Column: How To Build A Buddha Bowl
[Opinion column written by Agathe Holowatinc] Buddha bowls are popping up on menus everywhere, not to mention on blogs, Pintrest, Instagram, and all over the internet, so I wanted to shine some light on what they are, what makes them awesome and healthy and how you can make them at home. Also, to be honest, Teresa [the co-founder of FUELLED] WhatsApp’d... Read more of this article
Column: Happy & Healthy Holiday Baking
[Opinion column written by Agathe Holowatinc] With the holidays upon us, a lot of my clients are coming to their nutrition coaching sessions with concerns about Christmas baking: cookies, cakes, yule logs, chocolates, truffles, and shortbread. Recipes that fill the kitchen with the sweet flavours and comforting aromas of the season. I love Christmas... Read more of this article
Column: Healthy Holiday Gift Ideas
[Opinion column written by Agathe Holowatinc] With Christmas just around the corner, I thought it might be helpful to put together a little list of gift ideas for the health nut in your life. Set of 4 – 6 wine or beer glasses For upscale breakfast smoothies & impressive fresh pressed juices, obviously! Buy at Gorhams, Price Rite or Gibbons Home. Not... Read more of this article
Column: Upcoming Fuelled Nutrition Workshop
[Opinion column written by Agathe Holowatinc] Join me next month in a garden oasis for my four-hour [half day] workshop on the subject of Ayurveda – an ancient Indian holistic [whole-body] healing system. Following the success of my last workshop – An Ayurvedic Approach to Weight Loss workshop, held October 10th, which was so much fun to put... Read more of this article
Column: Travel Bug Got You Down?
[Opinion column written by Agathe Holowatinc] Traveling is complicated right now, so I love to reflect on the places I’ve been and feel gratitude for having had the adventures and travels I’ve had. The photos from my many journeys spark joy. This is me in Budapest, in theautumn, this time of year, 11 years ago. What I’ve noticed in my nutrition... Read more of this article
Column: Design Your Health Destination
[Opinion column written by Agathe Holowatinc] Today I wanted to write to you about designing your health destiny. You see, in one year you will arrive at either a well-designed destination, or an un-designed one. Well-designed or un-designed. And in the words of Jim Rohn: “And I promise you…you really don’t want to arrive at an un-designed destination... Read more of this article
Column: Healthy Hurricane Food Essentials
[Opinion column written by Agathe Holowatinc] As we navigate the Atlantic hurricane season, we at FUELLED Bermuda urge you to take all necessary precautions to prepare your families and properties at this time. During hurricane season, your emergency plan should include a list of items that you can keep stocked in your home. This hurricane preparedness... Read more of this article
Column: Walnuts – The King Of Nuts
[Opinion column written by Agathe Holowatinc] In North America, September and October are the months in which walnuts are harvested and, for many reasons, these have long been my absolute favourite nut! Did you know that walnuts are often alluded to as the “king” of nuts? Dr. Mercola writes: ‘Oftentimes, the simplest foods are best for your health,... Read more of this article
Cooking Demos, Grocery Store Tours & More
[Opinion column written by Agathe Holowatinc] Are you ready for something new? We are! Check out our upcoming events/classes/sessions below! What’s Happening “Healthy Doesn’t Have To Be Hard” Group Cooking Demonstrations“ Free to all FUELLED enewsletter subscribers [sign up at www.fuelledlife.com] and then email coach@fuelledlife.com for... Read more of this article
Column: Nutritional Therapy For Concussions
[Opinion column written by Agathe Holowatinc] After the long weekend that was, with all the fabulous celebrations, family gatherings and Non-Mariners, I thought it might be helpful to share some nutritional therapy guidelines for recovery – you know, just in case you managed to hurt yourself on a boat or something! Optimal Concussion Recovery... Read more of this article
Column: What’s A Healthy Drink Limit & Type
[Opinion column written by Agathe Holowatinc] It’s summertime! That means boat parties, raft ups, weddings and other celebrations, evenings out, live music and amazing DJs, beach parties, pool parties, and more! If you know me, I love to dance and to celebrate important occasions, and I feel that life is truly meant to be enjoyed to the fullest. However,... Read more of this article
Column: Creating Your Not-To-Do List
[Opinion column written by Agathe Holowatinc] In following with last week’s message about Your Why Matters: The Power Of Purpose, today’s post is about priorities and what you’re doing every single day to move forward with and advance your biggest goals. Sometimes what we are doing is not moving the needle for us in our lives. And yet we keep... Read more of this article
Column: What’s Your Why? Power Of Purpose
[Opinion column written by Agathe Holowatinc] Today I felt compelled to send you a message about “What’s Your Why? The Power of Purpose.” This is a simple life hack/success hack that promises a significant return on your investment of time you spent working on it. You can sort this success hack out in minutes with focused attention, and it will... Read more of this article
Column: Get Educated About Healthy Eating
[Opinion column written by Agathe Holowatinc] We have an announcement! It is with an abundance of pleasure that I announce today the worldwide release of my audiobook on Amazon’s Audible and iTunes. I’m so excited – go get it guys! I do the narration and so you get to hear my passion about your best health coming through. What can be easier... Read more of this article
Column: Deeply Nourished – More Than Food
[Opinion column written by Agathe Holowatinc] As human beings, we are nourished by so much more than food. If you ever felt like you loved someone so deeply and so hard that you didn’t even feel the need to eat until your rumbling belly reminded you to – that their presence alone seemed to sustain you – or if you’ve ever felt so filled up by... Read more of this article
