Hashtag: #LifestyleColumns
“10 Tips To Make Back To School Awesome”
[Opinion column written by Lisa Baumgartner] Getting ready for a new school year can be exciting! It may also be a major cause of anxiety or stress. Preparing children ahead of time can ease the transition from the familiarity and comforts of home into the classroom. Planning ahead and being organized for the week will reduce stress and will allow you... Read more of this article
Junior Food Critic Review: Tribe Road Kitchen
Looking for somewhere to take the kids for a bite? Who’s going to give you a more honest, bite-sized review than an 12-year-old? Eliza Olander, from St David’s, provides candid reviews of local establishments. [Written by 12 year old Eliza Olander...with a little help from Uncle Tony] Venue: Tribe Road Kitchen, 87 Reid Street, Hamilton First impressions:... Read more of this article
Column: Getting Over Your Hangover
[Written by Dr. Amani Flood, NMD, Doctor of Naturopathic Medicine at NMAC] Bermudians are not strangers to alcohol indulgence, especially over a holiday. After all, its’ been said that “Bermudians love to drink.” So what can you do if you throw back one too many over Cup Match? You’ve probably heard the rule to drink one glass of water between... Read more of this article
July TV: Summertime Specials And Premieres
[Written by Shavonne Jeffries, Bermuda CableVision] The heat is on, but the cool new shows keep on coming. No summer doldrums here, with plenty of new programming to explore. Here’s a sneak peek at some of this month’s upcoming premieres and specials. “Shark Week” – July 5 – 12 on Discovery [check listings at Discovery.com... Read more of this article
8 Ways To Create A Healthy, Serene Workspace
[Written by Jacqueline Perreault] Our work environment sets the stage for our productivity, effectiveness, happiness and overall wellbeing. Whether you work in cubicle land or have a more creative workspace; work alone or with others; there are creative ways to make your workspace more serene and productive. Incorporate these eight simple solutions... Read more of this article
Column: The Naturopathic Approach To Acne
[Written by Dr. Amani Flood, NMD, Doctor of Naturopathic Medicine at NMAC] Did you know that healthy skin begins within? Your outward appearance is a reflection of internal health, so part of any plan to achieve radiant skin is to be aware of what you put into your body and what you should leave out. One thing to be sure to leave out is sugar. Sugar... Read more of this article
June TV: New Shows And Specials On Cable
[Written by Shavonne Jeffries, Bermuda CableVision] “A Midseason Night’s Dream” There are dozens of new series coming out this midseason, from drama and history to nature and reality shows. Here is a small slice of what you can discover this month. “Preach” – Series Premiere – Friday, June 5, at 11pm on Lifetime In... Read more of this article
Simplify Your Way To Better Health This Summer
[Written by Jacqueline Perreault] We feel lighter when we de-clutter and minimize our houses and our workspaces. We carve out space and breathing room that gives us the freedom to generate new ideas, create and become more productive. Simplifying all aspects of our life will allow us to focus on the essential, bringing balance and freedom. So, with... Read more of this article
Eight Costly Mistakes Sellers & Landlords Make
[Written by real estate agent Kim Sheen] There are always appropriate steps to investing in real estate. However, there are also inappropriate steps sellers/landlords can walk down when it comes time to put their property on the market. In my 23 years of being in the business I see the same mistakes over & over when all they had to do was to listen... Read more of this article
May TV: New Shows And Specials On Cable
[Written by Shavonne Jeffries, Bermuda CableVision] A world of choice awaits you once again this month as new shows and specials are cropping up all over. Here is a small selection. “Caring for Mom and Dad”– Premieres Thursday, May 7 on PBS [Check onscreen guide for start time] This new PBS series, narrated by actress Meryl Streep, examines... Read more of this article
Wellness Goes Beyond Just Physical Health
[Written by Jacqueline Perreault] There is an evolution of the term wellness to include much more than our physical health and encompass our entire being. This includes emotional agility, resilience, environmental, and financial wellness. Wellness also goes beyond taking care of ourselves and touches on everyone around us – our family, our co-workers... Read more of this article
Dr. Data Reviews New Samsung Galaxy S6
[Written by Digicel's "Dr. Data"] Deciding between whether to prescribe to the Samsung S5 or S6 can be difficult, and as Dr. Data I feel that it’s best to make an informed decision when it comes to such matters. When looking at the Samsung S6, the sleek design of the S6 gives the device a modern appeal. Gone are the days of the plastic frames of the... Read more of this article
April TV: New Shows And Specials On Cable
[Written by Shavonne Jeffries, Bermuda CableVision] An interesting statistic crossed my desk the other day about the sheer volume of new programming coming out on TV nowadays. In 1999, there were 26 original scripted series on cable in prime time and late night. By 2014, that number had increased to 199 – or a jump of 665 percent. And that number... Read more of this article
Column: Is Our Social Network Making Us Fat?
[Written by Jacqueline Perreault] Friends and Family have the largest impact on our health. Choose wisely. If your dinner date ordered a salad would you? What if your co-worker opted for a run after work instead of a drink? These healthy behaviors just may rub off on us. On the flipside, we are more likely to indulge in guilty pleasures together –... Read more of this article
Sheen: Setting Your Real Estate Selling Price
[Written by real estate agent Kim Sheen] If you’re selling or renting your house, one of the first steps you’ll take is setting an asking price, a maneuver that requires the ability to find the perfect balance between attracting solid offers and ultimately receiving top dollar. If you’re working with a Real Estate Professional, you’ll... Read more of this article
Kowalski: Top 10 Reasons You’re Not Losing Fat
[Written by personal trainer and health coach Tania Kowalski] With bathing suit season quickly approaching, I get asked a lot about losing fat. If you are on a mission to *GET LEAN* and you’re not seeing progress it’s easy to blame circumstances, genetics or lack of motivation. Playing the blame game won’t get results but taking action... Read more of this article
