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10 Steps Towards A Happier And Healthier 2015

10 Steps Towards A Happier And Healthier 2015

[Written by Jacqueline Perreault] Last month, we armed you with our top 10 apps to motivate you to achieve your 2015 fitness goals. This month, we present to you a holistic approach for a happier and healthier 2015. Inspired by Arianna Huffington’s new book, Thrive, which redefines a healthier, more balanced outlook on the definition of success and... Read more of this article

Getting “Beach Ready” Means Setting Goals

Getting “Beach Ready” Means Setting Goals

[Written by Kacper Kulig] I want to build muscle, I want to lean out, I need a six pack, I want to look beach ready – all of this in a couple weeks please. Just some of the things I hear from clients and friends. I’m sure you have all heard this before, maybe not, but reading or hearing it over and over is the best way to get the message... Read more of this article

February TV: Celebrating Black History Month

February TV: Celebrating Black History Month

[Written by Shavonne Jeffries, Bermuda CableVision] 2015 marks the 100-year anniversary of The Association for the Study of African American Life and History [ASALH], the organisation at the origin of the yearly commemoration of black history. With this milestone, the ASALH has chosen “A Century of Black Life, History, and Culture” as the 2015 National... Read more of this article

Best Fitness Apps To Keep You On Track In 2015

Best Fitness Apps To Keep You On Track In 2015

[Written by Jacqueline Perreault] Welcome to the first of our monthly wellness columns. Going forward, we hope to be able to bring you lots of ideas – and inspiration – to help to get even fitter or to put that first step forward towards getting fit. In this first column, we look at how technology can help with some of the best fitness apps to keep... Read more of this article

January TV: The New Year Brings New Shows

January TV: The New Year Brings New Shows

[Written by Shavonne Jeffries, Bermuda CableVision] Happy New Year, readers! We hope you enjoyed the free preview over the holidays. There’s always more new TV coming, and this month is no exception, with a huge selection of shows and specials to start the year off right. Here are a few picks. Expedition Unknown Series Premiere – Thursday, January... Read more of this article

Jr Food Critic Review: The Flame In Devonshire

Jr Food Critic Review: The Flame In Devonshire

Looking for somewhere to take the kids for a bite? Who’s going to give you a more honest, bite-sized review than an 11-year-old? Eliza Olander, from St David’s, is a Grade 7 student at Learning Express Academy in Devonshire.[Written by 11 year old Eliza Olander...with a little help from Uncle Tony] Location: The Flame, 89 North Shore Road, Devonshire First... Read more of this article

December TV: Christmas Holiday Specials

December TV: Christmas Holiday Specials

[Written by Shavonne Jeffries, Bermuda CableVision] December is filled with holiday-themed shows and movies to put you in the Christmas spirit. Start by getting your Christmas on and tune in to our channel 99, where you will find the cozy fireplace glowing and non-stop holiday music playing. The perfect background for all your special moments and parties... Read more of this article

“Navigating Holidays With Waistline In Mind”

“Navigating Holidays With Waistline In Mind”

[Written by personal trainer and health coach Tania Kowalski] How can you socialize and still manage to stay on track with your health & fat loss goals? The holidays really aren’t that much different than any other time other than that there may be more socializing than normal going on. Socializing is an integral part of life. What is life without... Read more of this article

Kowalski: “Getting To The Next Level Of Lean”

Kowalski: “Getting To The Next Level Of Lean”

[Written by personal trainer and health coach Tania Kowalski] When you are already fairly lean, you have to really want to lose that last 5lbs! We all see the images of those people with the coveted 6-pack and what look to be shrink wrapped muscles, so how can we achieve that look? First off, remember that what you see in pictures are what people want... Read more of this article

Junior Food Critic Review: CV Cafe In St George

Junior Food Critic Review: CV Cafe In St George

Lunch with Uncle is back! Eliza Olander’s food column started in the Bermuda Sun and last appeared in the paper’s final edition in July. Now it has a new home here at Bernews. Looking for somewhere to take the kids for a bite? Who’s going to give you a more honest, bite-sized review than an 11-year-old? Eliza Olander, from St David’s, is a Grade... Read more of this article

November TV Promises To Bring New Series

November TV Promises To Bring New Series

[Written by Shavonne Jeffries, Bermuda CableVision] For those of you who can tear yourself away from British Premier League football, you might want to consider checking out some of the new shows coming out this month on cable. This is only a small slice of what is out there. “Search For The Lost Giants” Premieres Tuesday, November 4, at 11pm... Read more of this article

Fresh Picks From The Fall Premiere Season

Fresh Picks From The Fall Premiere Season

[Written by Shavonne Jeffries, Bermuda CableVision] The fall premiere season is in full swing and it is loaded with new shows to explore, not to mention returning favourites. Here are a few fresh picks for October. “The Filthy Rich Guide” Premieres Wednesday, October 1, at 11pm on CNBC If you sometimes wonder how the one percent spend their... Read more of this article

September TV Brings New Series, Specials

September TV Brings New Series, Specials

[Written by Shavonne Jeffries, Bermuda CableVision] In addition to all the new fall series premieres television fans can expect to enjoy, September is looking like a great month for specials, some you surely won’t want to miss, so think about setting your DVRs if you can’t catch these gems directly. “Houdini” A special four-hour,... Read more of this article