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Betty Doyling: Make A Resolution For Life

Betty Doyling: Make A Resolution For Life

[Written by Betty Doyling] Did you decide in January to “Get Fit Fast” and start working out again? Has it “worked out” for you? For many, they begin without a specific plan or goal. Taking this approach may cause failure and disappointment. You may have asked yourself, “What am I doing wrong?” or you might have even... Read more of this article

Betty Doyling’s Tips For “Eating Clean”

Betty Doyling’s Tips For “Eating Clean”

[Written by Betty Doyling] That nice firm stomach that we all desire is made in the gym but shown in the kitchen. Why go to the gym and work your butt off  ”literally” and come back home and stuff your body with junk. With so many diets out there — Paleo, Atkins, Grapefruit, Lemonade — you can stop worrying because there is... Read more of this article

Fitness Trainer: It’s Time To Stop Procrastinating

Fitness Trainer: It’s Time To Stop Procrastinating

[Written by Betty Doyling] With New Year celebrations behind us it’s time to get serious about training again especially if you’ve gone a little wild over the holidays. The time to set our 2013 goals is here! Yes it may seem cliche, but now is a great time as it the chance to start over. Try setting a small goal for the next few weeks. The... Read more of this article