Twelve Tips for a Healthier Holiday
[The information below was kindly provided by Bermuda Hospital Board's Registered Dietitians Sarah Higgins and Hannah Simpson.]
During this time of year, we’re always surrounded by a great deal of lovely food and drink. Holiday parties with buffets and alcohol, candies in the office- you name a food, it’s around to tempt us!
Did you know that some people eat their way through around 6,000 calories on Christmas Day alone? This is about three times more than the average person needs. And over the holiday season, many people gain around 5 pounds in weight, which is equal to an extra 17,500 calories!
Don’t despair- the holidays don’t have to be a time for weight gain.
Here are tips to enjoy the festive season and still fit into your favourite outfit on New Years’ Eve.
When grocery shopping, be like Santa, make a list and check it twice! Don’t be tempted to impulse buy.
With festive snacks, avoid the naughty and stick with the nice. Instead of candies, chocolate and chips, try pretzels, plain popcorn, dried fruit and vegetable sticks with a tasty low fat dip, e.g., salsa or low fat sour cream.
Before heading to parties, try eating something healthy and filling, so you’re not famished when you arrive.
Choose appetizers that are lower in calories, such as, melon, smoked salmon or vegetable soup. Fill up on vegetables (without adding butter!). A third to a half of your plate should be vegetables.
Despite being fattened up this time of year, turkey is actually a lean meat- just remove the skin. (Don’t forget to trim the fat off other meats too!)
If you stick to smaller portions of desserts, your waistline may not end up like Santa’s!
The holidays are a time to be merry, but try not to overdo the alcohol. It contains lots of hidden calories, especially fancy, sweet cocktails and creamy liqueurs.
Choose low calorie mixers and sip your drink slowly so it lasts longer. Try alternating each alcoholic drink with a glass of water or diet soft drink.
Rock around the Christmas tree to burn off any extra calories. Dance the night away to your favourite songs…or even whilst cooking for company.
Go for a lovely family walk after your fabulous, festive feast. And don’t forget to pound the pavements during those January sales!
You can still enjoy this time of year with your family and friends if you follow these tips. Just don’t overdo those holiday treats. Just because Santa is overweight, doesn’t mean you have to be.
Remember, this is the season to celebrate with loved ones- it’s not a two week feeding frenzy.
Have a very happy and healthy holiday season.
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