Local Instructor Offers Les Mills Exercise Classes
Local Certified Les Mills Instructor Delopeena Maxwell-Smith is offering classes that will allow attendees to partake in unique BodyPump and BodyCombat instruction classes.
Promising to “unleash your inner warrior,” BodyCombat encompasses a 60 minute aerobics-based exercise, while BodyPump is a 60 minute workout involving light weights and high repetition.
Regarding the BodyPump program, Ms. Maxwell-Smith said, “This work out challenges all major muscle groups utilising squats, presses, lifts and curls. The Les Mills product includes good music and your selection of weights.
“I will be your inspirational instructor and will guide you through the routine to get results and have fun.”
Regarding the BodyCombat program, Ms. Maxwell-Smith said, “The moves are fiercely energetic and are inspired by Mixed Martial Arts [MMA] such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai.
This program is driven by great music and my motivating instructions. This team will strike, punch, kick and kata their way through calories.
“BodyCombat is a high energy experience that will make you sweat throughout the track.”
For more information about the classes offered by Delopeena Maxwell-Smith, Certified Les Mills Instructor, email kaya1@northrock.bm or call 538-4829.
