Column: Dr Huffman On Gratitude, Health, More
[Column written by Dr Jeffery Huffman]
As Good Friday approaches, many Bermudians will be looking forward to celebrating with family, fishcakes on hot cross buns and flying kites – so long as the weather allows! These joyful moments are more than just seasonal rituals, they’re also opportunities to boost our mental and physical wellbeing through gratitude.
Why Gratitude Matters
Gratitude isn’t just about saying thank you – it’s a mindset. A positive mental outlook is one that looks toward the future with hope and optimism, focuses on living and appreciating the present moment, and recalls past life events with gratitude toward people and events that have had a positive impact on one’s life. This way of thinking is strongly linked to better sleep, reduced stress and even improved immune function.
Warmer weather, time outside and meaningful connection also play a role. The weather – especially greater exposure to natural sunlight – can play a big role for many people. Spending time with loved ones and other people who are supportive can also make a major difference. Even something as simple as flying a kite or sharing a meal can uplift our mood when we take time to be present and feel grateful.
The Link Between Gratitude and Health
Science increasingly shows that these small shifts in mindset can have significant effects. People who practise gratitude tend to have lower levels of cortisol, the body’s stress hormone, and better heart health. They also exercise more, eat better, follow medical advice, and recover more quickly from illness or surgery. There are now lots of studies that have found that feeling happier and more hopeful about the future are linked to lower rates of heart disease, greater recovery from illness, and a longer life.
Making Gratitude a Habit
So how do we make gratitude part of everyday life? It starts with simple, intentional practices: finding ‘happiness habits’ that work for you is really the key. That might mean walking along the Railway Trail, making time for a friend or committing to thank someone every day. The habit itself matters more than the method.
A Healthier, Happier Future
As we gather this Good Friday, let’s take a moment to focus on the positives in our lives. It’s not just about feeling good in the moment; it is a habit that can lead to better health, stronger relationships and a greater sense of fulfilment. By making gratitude a daily practice, we can all take a step towards a healthier, happier future.
- Dr Jeffery Huffman, Director, Cardiac Psychiatry Research Program at Massachusetts General Hospital
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