Hashtag: #KacperKuligColumns
Benefits Of “Lifting Heavy” For Men And Women
[Written by Kacper Kulig] Men want size and shape. Women want to be toned, not “too big”. Both want to be lean. Either way, they both should be doing the same thing in the gym. LIFT. Not only lift, but lift HEAVY. I have heard so many people express their concern with lifting heavy, to me they sound more like excuses. Guys will come into... Read more of this article
Getting “Beach Ready” Means Setting Goals
[Written by Kacper Kulig] I want to build muscle, I want to lean out, I need a six pack, I want to look beach ready – all of this in a couple weeks please. Just some of the things I hear from clients and friends. I’m sure you have all heard this before, maybe not, but reading or hearing it over and over is the best way to get the message... Read more of this article
