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Column: Yoga Can Help Runners Improve
[Written by Robin Holder] Runners can improve their performance on and off the road by incorporating yoga into their fitness routine Yoga is perhaps the best cross training method to prevent injuries, gain strength and optimize breathing. Yoga can make you a better runner. The repetitive nature of running and the overuse of some muscle groups while... Read more of this article
Column: Why Men Should Do Yoga
[Written by Robin Holder] While yoga may be more popular with women there are many benefits of a regular practice that appeal to men. It’s time to man up and get on the mat. Yoga is perhaps the best way to balance out your workout routine or find that perfect cross training option. For athletes engaged in active sports such as soccer, rugby, weight... Read more of this article
