Nicky Gurret Offers Free Yoga Classes

March 4, 2024 | 0 Comments

Nicky Gurret will host free Yoga Flow sessions at Pembroke Community Club throughout March to celebrate International Women’s Day and Women’s History Month.

A spokesperson said, “Nicky Gurret of Bermuda Yoga who recently qualified as a Yoga teacher will be giving free Yoga Flow classes at Pembroke Community Club, 4 North Shore Road, Pembroke. Ms Gurret has been practicing yoga for over 15 years and several years ago completed a month long teacher training course in Nepal and more recently completed another 200 hour long teacher training course in Ecuador and is a certified Yoga Alliance teacher.”

Ms Gurret quoting Jigar Gor says, “Yoga is not about touching your toes. It is what you learn on the way down. It is indeed a physical practice but it is equally about connecting to your mind as well.The unity of the body, mind and soul equals yoga.”

Ms Gurret said, “Since it is International Woman’s Day on March 8th and Women’s History Month in March it is a good time for me to give back to the community”.

Ms Gurret says classes are suitable for beginners and intermediate practitioners. Both women and men are invited to the yoga flow classes. Ms Gurret has studied Raja Yoga, Yin Yoga and Hatha Yoga and will conduct a Yoga Flow class suitable for beginners and intermediates. Those who wish to join in the sessions should bring their own mats. Ms Gurret will hold seven free classes this month. Contributions for the cost of renting the PCC are welcome but not required.

The seven yoga flow sessions scheduled are: