Hashtag: #HafidJames

Column: The Biggest Fitness/Health Scam

[Opinion column written by Hafid James] Today’s biggest fitness and health scam isn’t a product, service or drug. But rather a belief – a mindset. The health and fitness industry is a billion dollar a year industry and like most industries they place profit over people. So how can they ensure a continual stream of revenue and profits? By building... Read more of this article

Column: When Will We Know Better?

[Opinion column written by Hafid James] I have written and spoken on a myriad of health topics ranging from the health care system to why I don’t post weight loss transformation pictures and so on. All because I genuinely do want the best for people, so they can become their healthiest and greatest self. This op-ed is no different. This op-ed is directed... Read more of this article

Physique: Hafid James Wins IFBB Pro Card

Hafid James has been awarded an IFBB Pro Card following his impressive showing at the 2017 Ben Weider Legacy Cup in Aruba earlier this month, where he won his height class and was named the overall men’s physique winner. An International Federation of Bodybuilding and Fitness [IFBB] Pro Card allows bodybuilders and physique athletes to compete... Read more of this article

Hafid James Returns From Trip To Grenada

Hafid James, a local bodybuilder and personal trainer that represents Grenada when he competes internationally, has just returned from that country, where he was promoting health, fitness, and their national bodybuilding competition on November 19, Mr. James has placed top three or higher in his last few international competitions, becoming the first... Read more of this article

James Places Second In Diamond Cup In UK

Hafid James recently competed in the Diamond Cup held in the United Kingdom, earning second place in his class and third place in the IFBB Elite Class Championships. This marked his last competition for 2016, following recent international finishes of first [twice], second [twice], and third [once]. “The last few shows have been very tough but... Read more of this article

Hafid James Featured In Retro-Fit Magazine

Local physique competitor Hafid James is featured in the January 2015 issue of the Barbados-based Retro-fit magazine, which showcases Caribbean physiques and the personalities behind them. The 8-page feature on Mr James includes images by Tekoa Photography, and an in-depth interview covering why he started competing in men’s physique, how he maintains... Read more of this article

Hafid James Places 4th In Arnold Amatuer

Bermudian physique athlete Hafid James placed 4th in his class at the recent Arnold Amatuer held in Columbus, Ohio. He started competitive physique sports in 2012 and has won the 2012 Bermuda Night of Champions men’s physique class as well as 2012 Central America and Caribbean Physique class. The Arnold Amatuer is one of the most prestigious... Read more of this article