Hashtag: #Fitness

FUELLED Bermuda Launch Party On July 23

FUELLED Bermuda Launch Party On July 23

Former WBA Middleweight world boxing champion Teresa Perozzi and author of health & lifestyle book FUELLED, Agathe Holowatinc have announced the launch party of their company FUELLED Bermuda Ltd on Tuesday, July 23rd at Alchemy Fitness Studio on Reid Street from 6:30pm – 9.00pm. A spokesperson said, “Teresa Perozzi, former WBA Middleweight... Read more of this article

Jeneba O’Connor Unveils New Yoga Programme

Jeneba O’Connor Unveils New Yoga Programme

Bermudian counselor and yoga teacher Jeneba O’Connor is introducing a holistic program on July 7 titled “The Yoga of 12-Step Recovery [Y12SR].” A spokesperson said, “In 2016, Jeneba completed a Y12SR leadership training course in the U.S. while working on her master’s degree in clinical mental health counseling. Founded by American... Read more of this article

Pole Dance Group Enjoying Bermuda Retreats

Pole Dance Group Enjoying Bermuda Retreats

A novel fitness retreat focused on women of colour has found a happy sanctuary in Bermuda. For two years running, New York City-based Black Girls Pole have brought more than a dozen attendees to Bermuda for fitness training and female empowerment activities. Since launching retreats back in 2015, Black Girls Pole have taken jaunts to Miami, Chicago... Read more of this article

Video: Team Physio Craig Brown On Preparation

Video: Team Physio Craig Brown On Preparation

Qualifying for a world class event like the Gold Cup is no easy task, and there is a lot of work that goes on behind the scenes to ensure the athletes are in top condition. Bermuda’s specialist support staff have been working hard to prepare the team, and team physio Craig Brown spoke with Bernews from Costa Rica, taking the time to explain some... Read more of this article

BDA Rifle & Drill Team Prepare For Bermuda Day

BDA Rifle & Drill Team Prepare For Bermuda Day

The Bermuda Rifle and Drill Team [BRDT] are preparing for the annual Bermuda Day Parade which includes marching practice and regular work-outs at Positive Results Gym. A spokesperson said, “The BRDT are here at Positive Results Gym working out with CSgt Sergio White who has assisted Sgt Symons for the past 6 years in getting the Drill Team in... Read more of this article

Health Dept Offers Free Exercise Classes

Health Dept Offers Free Exercise Classes

The Department of Health’s ‘Fitness in the Park’ programme starts on Monday, 4 March. The Department has partnered with local gyms to promote the important role that physical activity and healthy eating play in achieving a healthy lifestyle. The public is invited to participate in this series of free weekly lunch time exercise classes Monday through... Read more of this article

Aries Sports Center Open House On Saturday

Aries Sports Center Open House On Saturday

Aries Sports Center will be hosting an Open House this Saturday [Dec 15] in its 5,000 sq ft multi-purpose fitness center in the City of Hamilton. A spokesperson said, “The event has been designed to offer the public an opportunity to experience alternative ways to achieve their health and fitness goals by taking part in classes based around general... Read more of this article

‘Bermy Throw Down’ Competition Results

‘Bermy Throw Down’ Competition Results

On Saturday, December 1, Bermuda Red Cross and Life Thyme Crossfit partnered to put on a team competition called ‘Bermy Throw Down’ at the Life Thyme gym on Dundonald Street. A spokesperson said, “There were eight teams of four persons from a variety of different gyms. They competed in three events, with the last event being the finale... Read more of this article

NSC Offering Pre-Christmas Get Fit Specials

NSC Offering Pre-Christmas Get Fit Specials

People are being offered a pre-Christmas chance to get fit with special offers on membership at the National Sports Centre. “People always make New Year’s resolutions to get fit, but we are offering them the chance to get into shape for Christmas as well as next year,” said Amy Fox, the NSC’s Aquatics and Fitness Manager.“We have some excellent... Read more of this article

Official Opening Of Outdoor Fitness Equipment

Official Opening Of Outdoor Fitness Equipment

Earlier today [Nov 14], the Minister of Health Kim Wilson officially opened the Mullet Bay Park outdoor fitness equipment in St George’sA Government spokesperson said, “In July 2017, the Department of Health launched the Bermuda 50 Million Steps Challenge. It was an opportunity for residents to improve their health while having fun at the... Read more of this article

Photos: FYG Bermuda Strongman Competition

Photos: FYG Bermuda Strongman Competition

The third annual Bermuda Strongman Competition was held on Saturday afternoon [Nov 3] on the upper level of the Bull’s Head parking lot in Hamilton, with participants showcasing their strength and determination while tackling five events over the course of the competition. Corinne Pelletier was the female student winner with the Rotary Exchange... Read more of this article

Column: Yoga Can Help Runners Improve

Column: Yoga Can Help Runners Improve

[Written by Robin Holder] Runners can improve their performance on and off the road by incorporating yoga into their fitness routine Yoga is perhaps the best cross training method to prevent injuries, gain strength and optimize breathing. Yoga can make you a better runner. The repetitive nature of running and the overuse of some muscle groups while... Read more of this article

Video & Results: FYG Strongman Competition

Video & Results: FYG Strongman Competition

[Updated] Find Your Grind [FYG] held their third annual Strongman Competition on Saturday afternoon [Nov 3] at the Bulls Head parking lot in Hamilton. We will have additional information and a photo gallery later on, and in the meantime the live video replay is below. The 14-minute live video replay is below:Update: The results are below Female Student... Read more of this article