Tali Gabai-Maiato To Host Rocky Heron
Local yoga instructor Tali Gabai-Maiato has revealed that they will be hosting instructor Rocky Heron for a weekend yoga workshop from January 9 through January 11, 2015.
Ms. Gabai-Maiato said, “Rocky is an amazing yoga instructor, offering YogaMazé style classes along with meditation, and his incredible voice accompanied by live music during savasana. If you have not heard Rocky’s voice, I highly recommend getting acquainted with it.”
“This package is a great way to recommit yourself to fitness and wellness in the new year after all of the holiday indulging.”
Tickets are available on the Yoga With Tali website.
The workshop’s promotional flyer says, “On Friday, January 9 from 6.00pm through 8.00pm will be the Take Your Seat seminar, open to all levels. Asana means ‘seat’ and refers to your physical posture, and also the seat you take within yourself.
“In this opening session, we will seat ourselves in a high intention of unconditional centeredness, and embody this intention in a sequence of deepening forward bends, hip openers, pranayama and meditation.
“Class will conclude with live music while you rest in savasana.”
“On Saturday, January 10 from 10.00am through 12.00pm will be the Firestarter seminar, also open to all levels. This sweaty YogaMazé style vinyasa practice will awaken your body, move your energy and purify your system.
“We will build a powerful inner fire through breath based movement, sun salutations, standing poses, backbends, and a buildup to several invigorating arm balances, all linked together with creative transitional strategies.
“On Saturday, January 10 from 1.00pm through 3.00pm will be the Fearless Flying seminar for all levels. In this session we will work gradually and mindfully to open out minds and bodies to new possibilities around inversions, backbends, and arm balances.
“This YogaMazé form focused class will examine a variety of empowering and challenging asanas and equip you with new skills and understandings to overcome fear around falling, fumbling, and ultimately flying!
“On Sunday, January 11 from 1.00pm through 3.00pm will be the Embodied Ecstacy seminar for all levels. Yoga provides us with the opportunity to connect to the source of our own bliss and well-being.
“When we practice with awareness, intention, and a belief in our own competence and capacity, this connection can be fully realized.
“In this full-spectrum practice we will piece together the work of previous sessions to create a well-rounded and invigorating opportunity to anchor in your understanding and new-found ability around a wide variety of postures. Come tap into your personal well of power and joy.”
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