Hashtag: #Fitness
New Outdoor Fitness Equipment At Sports Centre
New outdoor fitness equipment has been installed at the National Sports Centre as an added – and free – way to encourage people to get fit. Sponsored by Butterfield and Vallis, there are five different pieces of equipment: full bar exercise, multi-level bars, horizontal ladder, two-level horizontal bars and sit up benches. Sean Tucker, Chairman... Read more of this article
Video: New Youth Fitness Programme Launched
[Updated with video] Earlier today [Sept 22], Premier Michael Dunkley officially launched the Premier’s Youth Fitness Programme under the auspices of the Premier’s Council on Fitness, Sports and Nutrition. The launch also included a push up challenge, with Minister Scott and the Premier getting into the action. Supporting the launch were the... Read more of this article
Column: Getting Over Slumps In Productivity
[Written by personal trainer and health coach Tania Kowalski] Even the most motivated people experience slumps in productivity. It’s easy to focus on where we were before and to get stuck in whoas me mode. When clicking the remote to find some mindless reality tv and rolling over in bed feels like it’s zapping the one ounce of energy that... Read more of this article
Column: 12 Habits Of Healthy & Happy People
[Written by personal trainer and health coach Tania Kowalski] There’s nothing like feeling really truly happy. We live and breath on this incredible planet in this insanely miraculous journey called life so why is it difficult to be happy? Although I tout that happiness is a choice, a perception, a mindset, is it really that simple? I don’t... Read more of this article
Video: Lucky Elephant’s ‘We Love Our Island’
Co-owners of Lucky Elephant Yoga, Tali Gabai-Maiato and Alex Hasselkuss, wanted to create a promotional video for their yoga studio but they wanted it to be more than just an ad. They approached Andrew Kirkpatrick and Nhuri Bashir of INTO Bermuda with their ideas, as they wanted something that represented the diversity of Bermuda’s yoga community... Read more of this article
Fitness Class Raises $2,100 For Chewstick
Local fitness class Fierce Funk Fitness, also known as F3, has raised $2,100 in a special fundraising event for the Chewstick Foundation, whose premises recently suffered severe damage in the fire on Front Street. The event, held on July 26 at Somersfield Academy Gymnasium, attracted close to 100 fitness enthusiasts who paid admission to attend the... Read more of this article
Tania Kowalski: Banishing Lower Back Pain
[Written by personal trainer and health coach Tania Kowalski] Did you know that chronic lower back pain is one of the top causes of disability in North America? Let’s get to the bottom of what is causing it and how we can overcome it. We lift without squatting, we, as a culture are carrying more weight than ever before, we sit more than ever before,... Read more of this article
Sporting CP To Host Various Summer Camps
Sporting CP is offering summer camps including youth training camps, fitness training, and skill development programs, with athletes Sareiko Thomas and Jasmine Spence offering their support. The camps will take place throughout July at the Whitney Institute gymnasium, with August dates also available, lead by head instructor Pete Rickards. As spokesperson... Read more of this article
City Of Hamilton Offering Prizes For Walking
With both No. 1 car park and City Hall car park in Hamilton to be closed for construction next week, the City is partnering with the Department of Health in order to turn a potential inconvenience into an opportunity to encourage walking through prize giving. A spokesperson said, “Both No. 1 car park and City Hall car park will be closed for construction... Read more of this article
Court House Set To Open Second Location
Court House Squash & Wellness will open a second location this August in the Belvedere Residences, located on Pitts Bay Road. Court House West fitness centre will fill the basement and ground floors of the West Hamilton Holdings Limited development, overlooking the front lawn of Barcardi headquarters. “Natural light will flood Court House... Read more of this article
Hamilton Princess New Gym To Open On June 1
Hamilton Princess & Beach Club today [May 26] announced the opening of its new exhale gym on June 1, 2016. The full-service gym is located on the main floor of the hotel, in the retail corridor. The fitness centre features a full-length window that offers views of the marina and harbour. The gym is equipped with machines from TechnoGym, a leading... Read more of this article
Jump 2B Fit Students To Perform At Ag Show
Bermudian youth jumpers from the Bermuda Heart Foundation’s Jump 2B Fit program will perform at this year’s Agriculture Show, with the team comprised of students ranging in age from 7 to 18 years old from public and private schools. A spokesperson said, “The team will be performing on Friday, April 15 and Saturday, April 16 at 2.15pm on the... Read more of this article
Argus Sponsors Yoga Festival Beginner’s Track
The Argus Group today [April 11] announces its sponsorship of the beginner’s track of the Bermuda Yoga Festival that is taking place from April 29 to May 1, 2016. International and local yoga teachers alongside energy healers, musicians and storytellers will lead the workshops that include asana, energy flow, mantra, meditation, breath work, yoga... Read more of this article
Yoga Teacher Kat Fowler To Hold Workshops
Yoga teacher Kat Fowler is set to hold four workshops this weekend, covering topics including ‘Principles of Vinyasa,’ ‘Core Activation,’ Spine Awakening,’ and ‘Inversion Immersion.’ Each individual workshop costs $80, with annual members eligible for 10% off. Each session is open to all levels. A spokesperson... Read more of this article
Free Fitness Classes At Hamilton Princess
In advance of the opening of their new spa and fitness centre this summer, Hamilton Princess is offering the following four free preview classes taught by exhale Core Fusion co-founders: Core Fusion Barre + Cardio will be taught by Fred DeVito in the Princess Ballroom on Monday, March 21 at 5:30pm. This class offers 30 minutes of cardio-centric punches,... Read more of this article
Free Yoga Classes Available In Hamilton
The City of Hamilton said they are “engaging in karma yoga, the practice of giving to others without any expectation of receiving”, as from now until April, Bermuda’s yoga community is providing free beginner’s classes on occasional days during lunch at Pier 6 – lower level. The class begins at 1.05 and runs for 50 minutes. The Bermuda... Read more of this article
