Hashtag: #LifestyleColumns
Kowalski: “Getting To The Next Level Of Lean”
[Written by personal trainer and health coach Tania Kowalski] When you are already fairly lean, you have to really want to lose that last 5lbs! We all see the images of those people with the coveted 6-pack and what look to be shrink wrapped muscles, so how can we achieve that look? First off, remember that what you see in pictures are what people want... Read more of this article
Junior Food Critic Review: CV Cafe In St George
Lunch with Uncle is back! Eliza Olander’s food column started in the Bermuda Sun and last appeared in the paper’s final edition in July. Now it has a new home here at Bernews. Looking for somewhere to take the kids for a bite? Who’s going to give you a more honest, bite-sized review than an 11-year-old? Eliza Olander, from St David’s, is a Grade... Read more of this article
November TV Promises To Bring New Series
[Written by Shavonne Jeffries, Bermuda CableVision] For those of you who can tear yourself away from British Premier League football, you might want to consider checking out some of the new shows coming out this month on cable. This is only a small slice of what is out there. “Search For The Lost Giants” Premieres Tuesday, November 4, at 11pm... Read more of this article
Fresh Picks From The Fall Premiere Season
[Written by Shavonne Jeffries, Bermuda CableVision] The fall premiere season is in full swing and it is loaded with new shows to explore, not to mention returning favourites. Here are a few fresh picks for October. “The Filthy Rich Guide” Premieres Wednesday, October 1, at 11pm on CNBC If you sometimes wonder how the one percent spend their... Read more of this article
September TV Brings New Series, Specials
[Written by Shavonne Jeffries, Bermuda CableVision] In addition to all the new fall series premieres television fans can expect to enjoy, September is looking like a great month for specials, some you surely won’t want to miss, so think about setting your DVRs if you can’t catch these gems directly. “Houdini” A special four-hour,... Read more of this article
Betty Doyling: Make A Resolution For Life
[Written by Betty Doyling] Did you decide in January to “Get Fit Fast” and start working out again? Has it “worked out” for you? For many, they begin without a specific plan or goal. Taking this approach may cause failure and disappointment. You may have asked yourself, “What am I doing wrong?” or you might have even... Read more of this article
Betty Doyling’s Tips For “Eating Clean”
[Written by Betty Doyling] That nice firm stomach that we all desire is made in the gym but shown in the kitchen. Why go to the gym and work your butt off ”literally” and come back home and stuff your body with junk. With so many diets out there — Paleo, Atkins, Grapefruit, Lemonade — you can stop worrying because there is... Read more of this article
Fitness Trainer: It’s Time To Stop Procrastinating
[Written by Betty Doyling] With New Year celebrations behind us it’s time to get serious about training again especially if you’ve gone a little wild over the holidays. The time to set our 2013 goals is here! Yes it may seem cliche, but now is a great time as it the chance to start over. Try setting a small goal for the next few weeks. The... Read more of this article
