New Holistic Health, Lifestyle Business Launches
Simply Well Bermuda, a new holistic health and lifestyle coaching business, has announced its official launch this week.
Founded by Jenna Viera-West, a certified holistic health and lifestyle coach trained by The Institute for Integrative Nutrition & The American Association of Drugless Practitioners, Simply Well Bermuda offers private coaching for those looking to make their health a priority.
Mrs. Viera-West’s approach is simple – by balancing your lifestyle one can achieve overall health and well-being in each area of life [be it relationships, work, family, activity and nutrition].
“Ultimately it’s about the health of the whole person,” she explained. “When we begin with holistic self-care and self-appreciation – and consider how different areas of our lives can affect our health, either positively or negatively, positive change can happen”.
“Sometimes it’s not so much about what you are eating and more about what is eating you.”
Mrs. Viera-West, 31, developed a passion for healthy eating six years ago, which evolved into a genuine interest in balanced living.
She said of her own personal journey, “I am no stranger to the feeling of being stuck and in need of a nudge in a healthy direction.
“I developed insecurities about my weight in my teen years and that carried on into my twenties. It was an unhealthy cycle of dieting and then not, exercising and then not, always the “I’ll start on Monday” promise to make myself feel better about my food choices and lack of exercise.
“I eventually realized how exhausting it was and knew I really had to change. I was ready. My training at IIN reinforced that appreciating all areas of life can contribute to my health either positively or negatively. I was craving other things in my life and avoiding addressing these things. Now, I have established a way of eating that feels good to me while focusing on healthy habits instead of restriction.
“I have learned to appreciate and take care of myself by continually assessing other areas of my life besides my diet which contribute to my overall well-being.”
Due to her own personal experience, Mrs. Viera-West said she is drawn to working with women and helping them make sustainable changes towards a healthy balanced lifestyle.
“I want to help clients create their ideal healthy lifestyle with a non-restrictive, no deprivation, whole food way of eating and holistic self-care so they can feel amazing from the inside out,” she said.
“Optimal health is deeply personal for everyone, individually, but when you nourish and nurture yourself well, taking into account all areas of your life, it all falls into place.”
Health coaching offers people accountability and loving support so they can start seeing positive changes in both their body and mindset.
The process starts with a complimentary health & lifestyle consultation where the client’s primary concerns and health goals will be established. After that Mrs. Viera-West co-creates the ideal programme with you.
“When it comes to coaching, what you put in is what you get out,” she explained. “You have to be ready to work toward positive change, enjoy and have fun during your individual journey. I am sincerely privileged to be able to work with others to be their healthiest and most vibrant selves.”
To keep up to date on all things Simply Well, to book or to explore your interest, you can contact Mrs. Viera-West personally via jenna@simplywellbda.com or visit simplywellbda.com.
She’s pretty.
Wow congratulations!!!! Did not know you have all that going on and it’s nice of you to share it with us will check out the website.
Congratulations Jenna!!!! Lovely website job well done