‘The Art Of Meal Prep’ Free Webinar On Jan 21

January 18, 2020 | 0 Comments

Ocean Rock Wellness will be hosting a free online webinar titled ‘The Art of Meal Prep’ on Tuesday, January 21 at 12.00pm to encourage individuals to make small changes in their diet.

A spokesperson said, “Ocean Rock Wellness is hosting a free online webinar ‘The Art of Meal Prep’ to encourage individuals to make small changes in their diet. The webinar will be on Tuesday, January 21 at 12:00PM. Sarah Wight, Nutritional Therapist will be discussing simple and approachable meal prep strategies to make cooking at home less of a hassle.

“A Harvard research study showed 45% of people despise cooking.”

Miss Wright said, “I think of the kitchen as a nutrition lab. If you want to support an imbalance or achieve a health goal, it begins with simple changes in the kitchen.”

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“One of the major barriers to health is being busy and thus, not preparing ahead of time. Clients often make poor diet choices when they are out of time, or absolutely starving. Simple ideas such as having a snack on hand every afternoon will prevent a 3pm trip to the candy isle and stabilize blood sugar levels.

“Another example could be preparing a salad dressing once a week to avoid processed, inflammatory oils found in most salad dressings.

“The webinar will break down the basics of meal prep, offer ideas and discuss implementing them at pace that is right for you and your busy schedule. The webinar will also offer online attendees the science behind the recommendations being made and why they are important to prioritise.

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“Ultimately, what you eat can either build you up or break you down. Our goal is to make nutrition easy and delicious to support each client’s own vision of wellbeing.”

“To sign up, visit our Ocean Rock Wellness events page; find the title ‘The Art of Meal Prep’ and click to register. Once you register, you will receive an e-mail with a hyperlink that you can use to access the free online webinar from the comfort of your home or desk.

“If you have any questions, please call our office at 295-5100 and we’ll be happy to assist.”

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