Column: Upcoming Fuelled Nutrition Workshop

[Opinion column written by Agathe Holowatinc]

Join me next month in a garden oasis for my four-hour [half day] workshop on the subject of Ayurveda – an ancient Indian holistic [whole-body] healing system.

Following the success of my last workshop – An Ayurvedic Approach to Weight Loss workshop, held October 10th, which was so much fun to put on and facilitate – and the feedback from attendees was overwhelmingly positive, I wanted to share this remarkable eastern health philosophy through the lens of what it offers us in the areas of optimal nutrition and disease prevention.

Expect to learn a radically different approach to optimal nutrition than what we have been taught in the west.

One attendee from the October workshop said, “I knew there was a better way than what we’ve been taught. This is it.”

Another said, “Had such a light bulb moment today – thank you, Agathe, for your knowledge. It was absolutely wonderful. Looking forward to more.”

Ayurveda is a sophisticated and powerful mind-body health system developed by the sages of India before modern medicine. More than a mere system of treating illness, the Sanskrit term Ayurveda translates to “knowledge of life,” or “science of life” [Ayur = life, Veda = science or knowledge].

A truly holistic approach to health and well being, the principles of this ancient wisdom tradition have stood strong for me for the 20 years I’ve been following it as relates to nutrition, digestion, disease prevention, and optimal weight. I would love to share my knowledge and experience with you.

This four-hour workshop and mini health retreat includes:

• Yoga to Balance the Doshas with Shanell Vaughn of Shambhala

• Ayurveda: Optimal Nutrition & Disease Prevention Lecture and Q&A with Agathe Holowatinc of FUELLED Bermuda Ltd.

• Healthy and wholesome vegetarian lunch cheffed by Agathe of FUELLED Bermuda Ltd. [served at the end, on the porch, overlooking the garden]

• A 30+ page workbook to take home with You

• Leisure time at the cottage from 2.00pm to 6.00pm

• One-on-one time with Agathe from 2.00pm to 6.00pm to ask specific questions

There are eight spots available and I would love for you to join me. Investment is $335 [partially covered by both CG Insurance, formerly Colonial, and BF&M]. Please wear comfortable clothing suitable for yoga and bring your mat, if you have one, and water bottle.

Reserve your spot early to avoid disappointment.

Details:

• Saturday, November 14, 2020

• Spirit House

• 65 Middle Road, Devonshire, Bermuda

• 10 AM to 2 PM [with the option to stay and relax on premises until 6pm, doing yoga, journaling, continuing conversations, etc.]

• 8 Participants max.

Investment: $335

Partially covered by both CG Insurance, formerly Colonial, and BF&M health insurance plans

RSVP: coach@fuelledlife.com

This workshop is great for everyone, as this eastern health philosophy offers insight and benefits to all.

It is especially refreshing for those who are sick and tired of western approaches to nutrition [counting calories/points/macros, weighing food, going on a restrictive diet, endless fads, etc] and are curious about what other approaches exist.

- Agathe Holowatinc is a Certified Integrative Nutrition Health Coach [services covered by most private health insurance companies], co-founder and director at FUELLED Bermuda Ltd., published author, health food private chef, and health industry entrepreneur. She is a passionate advocate of real food, holistic approaches to health, and communicating big ideas in a simple way. Visit fuelledlife.com or call or WhatsApp on 532-0426.

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