Hashtag: #LifestyleColumns

Simplify Your Way To Better Health This Summer

Simplify Your Way To Better Health This Summer

[Written by Jacqueline Perreault] We feel lighter when we de-clutter and minimize our houses and our workspaces. We carve out space and breathing room that gives us the freedom to generate new ideas, create and become more productive. Simplifying all aspects of our life will allow us to focus on the essential, bringing balance and freedom. So, with... Read more of this article

Eight Costly Mistakes Sellers & Landlords Make

Eight Costly Mistakes Sellers & Landlords Make

[Written by real estate agent Kim Sheen] There are always appropriate steps to investing in real estate. However, there are also inappropriate steps sellers/landlords can walk down when it comes time to put their property on the market. In my 23 years of being in the business I see the same mistakes over & over when all they had to do was to listen... Read more of this article

May TV: New Shows And Specials On Cable

May TV: New Shows And Specials On Cable

[Written by Shavonne Jeffries, Bermuda CableVision] A world of choice awaits you once again this month as new shows and specials are cropping up all over. Here is a small selection. “Caring for Mom and Dad”– Premieres Thursday, May 7 on PBS [Check onscreen guide for start time] This new PBS series, narrated by actress Meryl Streep, examines... Read more of this article

Wellness Goes Beyond Just Physical Health

Wellness Goes Beyond Just Physical Health

[Written by Jacqueline Perreault] There is an evolution of the term wellness to include much more than our physical health and encompass our entire being. This includes emotional agility, resilience, environmental, and financial wellness. Wellness also goes beyond taking care of ourselves and touches on everyone around us – our family, our co-workers... Read more of this article

Dr. Data Reviews New Samsung Galaxy S6

Dr. Data Reviews New Samsung Galaxy S6

[Written by Digicel's "Dr. Data"] Deciding between whether to prescribe to the Samsung S5 or S6 can be difficult, and as Dr. Data I feel that it’s best to make an informed decision when it comes to such matters. When looking at the Samsung S6, the sleek design of the S6 gives the device a modern appeal. Gone are the days of the plastic frames of the... Read more of this article

April TV: New Shows And Specials On Cable

April TV: New Shows And Specials On Cable

[Written by Shavonne Jeffries, Bermuda CableVision] An interesting statistic crossed my desk the other day about the sheer volume of new programming coming out on TV nowadays. In 1999, there were 26 original scripted series on cable in prime time and late night. By 2014, that number had increased to 199 – or a jump of 665 percent. And that number... Read more of this article

Column: Is Our Social Network Making Us Fat?

Column: Is Our Social Network Making Us Fat?

[Written by Jacqueline Perreault] Friends and Family have the largest impact on our health. Choose wisely. If your dinner date ordered a salad would you? What if your co-worker opted for a run after work instead of a drink? These healthy behaviors just may rub off on us. On the flipside, we are more likely to indulge in guilty pleasures together –... Read more of this article

Sheen: Setting Your Real Estate Selling Price

Sheen: Setting Your Real Estate Selling Price

[Written by real estate agent Kim Sheen] If you’re selling or renting your house, one of the first steps you’ll take is setting an asking price, a maneuver that requires the ability to find the perfect balance between attracting solid offers and ultimately receiving top dollar. If you’re working with a Real Estate Professional, you’ll... Read more of this article

Kowalski: Top 10 Reasons You’re Not Losing Fat

Kowalski: Top 10 Reasons You’re Not Losing Fat

[Written by personal trainer and health coach Tania Kowalski] With bathing suit season quickly approaching, I get asked a lot about losing fat. If you are on a mission to *GET LEAN* and you’re not seeing progress it’s easy to blame circumstances, genetics or lack of motivation. Playing the blame game won’t get results but taking action... Read more of this article

Jacqueline Perreault On “Reaching The Goal”

Jacqueline Perreault On “Reaching The Goal”

[Written by Jacqueline Perreault] Goals. We all have them. Ever wonder why some people are more successful at meeting their goals than others? Without systems, processes and procedures in place, our goals are only dreams. Here I’ll look at how shifting your attention away from the goal and onto the systems may get better results. It’s already... Read more of this article

March TV: Series Premieres & Much More

March TV: Series Premieres & Much More

[Written by Shavonne Jeffries, Bermuda CableVision] “All Star Academy” – Premieres Sunday, March 1, at 10pm on Food Network In this upcoming series from Food Network, four top chefs will mentor teams of America’s top home cooks for a fierce competition that puts their reputations on the line, and will see one talented home cook take... Read more of this article

Benefits Of “Lifting Heavy” For Men And Women

Benefits Of “Lifting Heavy” For Men And Women

[Written by Kacper Kulig] Men want size and shape. Women want to be toned, not “too big”. Both want to be lean. Either way, they both should be doing the same thing in the gym. LIFT. Not only lift, but lift HEAVY. I have heard so many people express their concern with lifting heavy, to me they sound more like excuses. Guys will come into... Read more of this article

Junior Food Critic Review: North Rock

Junior Food Critic Review: North Rock

Looking for somewhere to take the kids for a bite? Who’s going to give you a more honest, bite-sized review than an 11-year-old? Eliza Olander, from St David’s, is a Grade 7 student at Learning Express Academy in Devonshire.[Written by 11 year old Eliza Olander...with a little help from Uncle Tony] Venue: North Rock Brewing Co., Smith’s First... Read more of this article