Cooking Demos, Grocery Store Tours & More

[Opinion column written by Agathe Holowatinc]

Are you ready for something new? We are!

Check out our upcoming events/classes/sessions below!

What’s Happening

“Healthy Doesn’t Have To Be Hard” Group Cooking Demonstrations“

Free to all FUELLED enewsletter subscribers [sign up at www.fuelledlife.com] and then email coach@fuelledlife.com for the Zoom link, menu & grocery list). $10 for non-subscribers, email coach@fuelledlife.com).

Virtual Session. [1 hour]

Are you bored of your go-to healthy recipes? Sick of salads? Do you feel like eating healthy tastes like cardboard or that it gets super complicated and is not worth the trouble? Have you given up control of your diet to the fast food fare located nearby?

If so, this is the class for you.

Treat yourself to an unforgettable immersive experience! In our “Healthy Doesn’t Have to Be Hard” cooking classes you’ll get to help chop, slice, blend, measure and mix our way to delicious dishes with the guidance of our skilled instructor and health food chef, Agathe Holowatinc. You’ll learn valuable culinary skills and new recipes, enjoy a fun and social activity, and get inspired to expand your taste buds and discover that “real food” can be really good [and really easy to make!]! It’s a fun cooking adventure and the best part is that you’ll get to eat everything we make [if you buy the groceries and cook alongside me, virtually speaking of course!].

All recipes focus on nutrient density, clean ingredients and are free of the most common allergens: gluten-free, lactose-free [i.e. free of dairy from cow’s milk, except for the optional use of grass-fed butter], processed sugar-free, soy free, peanut-free, trans fat free. mostly egg free.

Sign Up Now!:

• Starts: This Monday, August 17th

• When: Monday evenings [ongoing], 6 PM – 7 PM.

• How: Over Zoom.

• RSVP: Email Agathe at coach@fuelledlife.com and indicate that you’re interested in this event, and I will send you the Zoom link and menu/grocery list for this Monday’s cooking class [so that you can cook along if you wish!].

• Cost: Free to everyone who is a member of the FUELLED Family [i.e. subscribes to our weekly e -newsletter, sign at www.fuelledlife.com]. $10 for non-subscribers.

• Friends: Spread the word! Feel free to invite anyone you’d like, note that they need to sign up to the FUELLED enewsletter to get in at no cost.

FUELLED Bermuda Grocery Store Tours

• Free to all FUELLED 6 Month Program Members, $10 everyone else

• Limited group size, RSVP asap to reserve your spot.

• In Person @ Various Local Grocery Stores. [1 hour]

Do you see the supermarket as a place to pick up frozen meals and bags of snacks instead of fresh, healthy ingredients? Do you walk into a grocery store and feel overwhelmed right away?

Grocery shopping can be overwhelming and confusing, especially when you’re starting to make positive changes to your diet and lifestyle. It can be hard to know what to put in your basket, but it doesn’t need to be!

My grocery store tours are a hands-on education session where we step away from coaching and/or reading about nutrition and get into the real world. We will meet at a grocery store and walk through what a healthy shopping trip looks like, aisle-by-aisle.

I’ll share brand favorites, introduce you to new foods, review food labels, and teach you shopping tips to simplify your life.

Note that this is not a time for you to actually do your personal shopping – you can shop afterwards – as we will be moving along at a decent pace in order to ensure you get the most value out of the 60 minutes we have together.

Sign Up Now!:

• Starts: Tuesday, August 25th

• When: Tuesday evenings [ongoing], 6 PM – 7 PM.

• How: In person. We meet at the grocery store selected for that Tuesday’s tour. Bring your mask! It must be worn at all times, from meet-up to the very end of the tour. Thank you.

• RSVP: Email Agathe at coach@fuelledlife.com and indicate that you’re interested in this event, and I will send you the grocery store information, meet up location, and an invoice if applicable.

• Cost: Free to all FUELLED 6 Month Program Members, $10 everyone else.

• Friends: Spread the word! Feel free to invite anyone you’d like!

• Limits: Limited group size, RSVP asap to reserve your spot.

FUELLED Bermuda Optimal Nutrition Meet-Up!

• Free to all FUELLED 6 Month Program Members, $10 everyone else

• Up to 25 People Per Session, Socially Distanced Outdoor Seating

• In Person @ The Botanical Gardens. [1 hour]

Let’s meet up and learn from one another! Join peers as well as Integrative Nutrition Health Coach, Agathe Holowatinc, in an educational exploration of topics such as emotional eating, curbing snacking, organic vs conventional food choices, quick and easy meal prep, eating healthy while dining out, eating healthy on a budget, overcoming sugar cravings, plant protein sources, good fats vs bad fats, and more*.

This hour will also include time to discuss these topics as a group to gain perspective from one another.

If you are seeking support with any of the following, you may benefit from the FUELLED Bermuda Optimal Nutrition Meet-Up:

• Learning about optimal nutrition and a healthy, whole-food way of eating

• Managing a healthy weight [weight loss or weight gain]

• Food allergies / intolerances

• Controlling diabetes, high blood pressure, high cholesterol with diet

• Improving overall diet quality to improve health

The FUELLED Bermuda Optimal Nutrition Meet-Up provides a fun, safe, supportive environment to share questions and concerns about optimal nutrition and a healthy, whole food way of eating. This way, we can hear each other’s stories, address individual concerns, and provide motivation and support, while getting to know really cool people who are interested in optimal nutrition and getting healthier.

Designed to evolve and adapt each week to better suit group needs. For anyone at any level/place in their optimal health journey.

*Topics vary each week. They will not be announced in advance. Come prepared to learn and share.

Sign Up Now!:

• Starts: Wednesday, August 26th

• When: Wednesday evenings [ongoing], 6 PM – 7 PM.

• How: In person. We meet at the Botanical Gardens. Bring a blanket, yoga mat or chair to sit on. Social distancing will be observed. Masks are required until you are seated in your spot. Thank you.

• RSVP: Email Agathe at coach@fuelledlife.com and indicate that you’re interested in this event, and I will send you the meet up location information, and an invoice if applicable.

• Cost: Free to all FUELLED 6 Month Program Members, $10 everyone else.

• Friends: Spread the word! Feel free to invite anyone you’d like!

• Limits: Limited group size, RSVP asap to reserve your spot.

Okay, that’s all from me this week!

Hope You Have An Amazing Friday & Weekend!

Spread the LOVE: Feel free to share this message with someone you care about!

Stay safe and healthy everyone!

“Get FUELLED today for a healthier and happier tomorrow!”

PS – If you enjoyed this post and would like to receive this kind of information regularly, sign up for my weekly eNewsletter to get these updates delivered right to your inbox!

- Agathe Holowatinc is a Certified Integrative Nutrition Health Coach, co-founder and director at FUELLED Bermuda Ltd., published author, health food private chef and health industry entrepreneur. She is a passionate advocate of real food, holistic approaches to health and communicating big ideas in a simple way. Visit fuelledlife.com or call or WhatsApp on 532-0426.

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